Thursday, September 17, 2009

P90X Results
















Before ___________________________________After

I finished a 90 day round of P90X. I stuck faithfully to the workouts, missing very few due to travel, and making up for the ones I missed by running or doing other activities.

I also stuck to the diet, although I did it my own way, not the way the materials that came with P90X said to do it. In the past 90 days, I have not had any sweets. Very little fatty food. Almost no french fries (just one or two from my kids' meals). Maybe a total of 12 slices of pizza. Lots of protein. And a focus on low Glycemic Index carbs.

I was NOT trying to lose any weight, but I was trying to lose body fat and replace it with lean muscle.

Here are the results:

________________Before_____After
Weight____________146_____143
Body Fat_________13.5%____8.5%
Waist ____________31.5"____29.5"

Pull-ups____________7______13
Push-ups__________31______36
Vertical Leap______15"_____19"
Hamstring_________-6"____-2" (distance from a toe touch)
Ab In and Outs_____56____100
Resting Heart Rate__69_____64

If the body fat measurement is accurate, then these results mean that despite the three pound loss in overall weight, I lost 7.5 pounds of fat, and gained 4.5 pounds of muscle. Not bad for 14 weeks, although I would have been happier with a bit more muscle gain.

It also happened that my work had free health screenings today, so I got to see the effect of P90X on my blood chemistry. In the past, my cholesterol has always been to the high end of the normal range. It even has popped over 200 from time to time, but usually tested around 190-200. The lowest I have ever seen it was in the high 180s. Well, today I tested at 162!

Changes are hard work, but the rewards are immense. More changes to come!

Sunday, September 13, 2009

Baltimore School of Rock - Detroit Rock City Show

The sound quality on the video is bad. I was standing too close to the amps. But is sounded great in the club.







Wednesday, September 2, 2009

Google's New Opt Out Policy


Google Opt Out Feature Lets Users Protect Privacy By Moving To Remote Village

Wednesday, August 26, 2009

New FIRE Ad

Saturday, August 8, 2009

P90X



I'm now 2/3 of the way through the P90X fitness program, so I'm going to put in a plug for it. I made a vow a couple of months back to get fit while I made some changes in my life.

I've never worked out to a DVD before, but I went ahead and bought this program based on the comments I saw online. It's a 90 day program, and I am now in Week 8. The first few weeks kicked my butt, but I have to say the program works. I do it every morning at 5:30.

I'll post up before and after stats when I get to day 90.

Tuesday, August 4, 2009

Creepy

Saturday, August 1, 2009

Funny Stuff

US Healthcare Compared to European and Canadian Healthcare

Checkout the full story from the Hoover Institution.

The story:

Medical care in the United States is derided as miserable compared to health care systems in the rest of the developed world. Economists, government officials, insurers, and academics beat the drum for a far larger government role in health care. Much of the public assumes that their arguments are sound because the calls for change are so ubiquitous and the topic so complex. Before we turn to government as the solution, however, we should consider some unheralded facts about America’s health care system.

1. Americans have better survival rates than Europeans for common cancers. Breast cancer mortality is 52 percent higher in Germany than in the United States and 88 percent higher in the United Kingdom. Prostate cancer mortality is 604 percent higher in the United Kingdom and 457 percent higher in Norway. The mortality rate for colorectal cancer among British men and women is about 40 percent higher.

2. Americans have lower cancer mortality rates than Canadians. Breast cancer mortality in Canada is 9 percent higher than in the United States, prostate cancer is 184 percent higher, and colon cancer among men is about 10 percent higher.

3. Americans have better access to treatment for chronic diseases than patients in other developed countries. Some 56 percent of Americans who could benefit from statin drugs, which reduce cholesterol and protect against heart disease, are taking them. By comparison, of those patients who could benefit from these drugs, only 36 percent of the Dutch, 29 percent of the Swiss, 26 percent of Germans, 23 percent of Britons, and 17 percent of Italians receive them.

4. Americans have better access to preventive cancer screening than Canadians. Take the proportion of the appropriate-age population groups who have received recommended tests for breast, cervical, prostate, and colon cancer:

Nine out of ten middle-aged American women (89 percent) have had a mammogram, compared to fewer than three-fourths of Canadians (72 percent).

Nearly all American women (96 percent) have had a Pap smear, compared to fewer than 90 percent of Canadians.

More than half of American men (54 percent) have had a prostatespecific antigen (PSA) test, compared to fewer than one in six Canadians (16 percent).

Nearly one-third of Americans (30 percent) have had a colonoscopy, compared with fewer than one in twenty Canadians (5 percent).
5. Lower-income Americans are in better health than comparable Canadians. Twice as many American seniors with below-median incomes self-report “excellent” health (11.7 percent) compared to Canadian seniors (5.8 percent). Conversely, white, young Canadian adults with below-median incomes are 20 percent more likely than lower-income Americans to describe their health as “fair or poor.”

6. Americans spend less time waiting for care than patients in Canada and the United Kingdom. Canadian and British patients wait about twice as long—sometimes more than a year—to see a specialist, have elective surgery such as hip replacements, or get radiation treatment for cancer. All told, 827,429 people are waiting for some type of procedure in Canada. In Britain, nearly 1.8 million people are waiting for a hospital admission or outpatient treatment.

7. People in countries with more government control of health care are highly dissatisfied and believe reform is needed. More than 70 percent of German, Canadian, Australian, New Zealand, and British adults say their health system needs either “fundamental change” or “complete rebuilding.”

8. Americans are more satisfied with the care they receive than Canadians. When asked about their own health care instead of the “health care system,” more than half of Americans (51.3 percent) are very satisfied with their health care services, compared with only 41.5 percent of Canadians; a lower proportion of Americans are dissatisfied (6.8 percent) than Canadians (8.5 percent).

9. Americans have better access to important new technologies such as medical imaging than do patients in Canada or Britain. An overwhelming majority of leading American physicians identify computerized tomography (CT) and magnetic resonance imaging (MRI) as the most important medical innovations for improving patient care during the previous decade—even as economists and policy makers unfamiliar with actual medical practice decry these techniques as wasteful. The United States has thirty-four CT scanners per million Americans, compared to twelve in Canada and eight in Britain. The United States has almost twenty-seven MRI machines per million people compared to about six per million in Canada and Britain.

10. Americans are responsible for the vast majority of all health care innovations. The top five U.S. hospitals conduct more clinical trials than all the hospitals in any other developed country. Since the mid- 1970s, the Nobel Prize in medicine or physiology has gone to U.S. residents more often than recipients from all other countries combined. In only five of the past thirty-four years did a scientist living in the United States not win or share in the prize. Most important recent medical innovations were developed in the United States.

Despite serious challenges, such as escalating costs and care for the uninsured, the U.S. health care system compares favorably to those in other developed countries.

A Picture is Worth a Thousand Words

Wednesday, July 29, 2009

Leprechaun in Mobile - And I Thought that was Crimson Tide Country